You can remember your parents making sure that you eat breakfast. What if your kids don’t want to eat what you serve? How can you make it easier on everyone? The search for a healthy breakfast for kids starts to be one of our main goals as a loving and caring parent. We must also remember that a decent sleep the night before has everything to do with how the next morning turns out.
Starting With Breakfast
Experts can show that a healthy breakfast is essential to our growing kids, it fuels their bodies to start the day right. A decent breakfast should contain essential nutrients all kids really needs. Food that is high in calories, sugar and fats are not your best choice. Encourage your child to eat a variety of food that might be fruit, whole grains, foods rich in protein (meat, poultry, fish, eggs, dry beans, nuts and seeds) dairy, (low-fat or fat-free milk, cheese and yogurt). Easier said than done, right? Especially if it involves words like healthy and grainy.
Healthy Breakfast for Kids
Some ideas that are also considered to be a healthier breakfast for kids are waffles or pancakes (a variety of whole grain or wheat), fruit smoothie, whole grain toast, English muffins with cheese or bagel, hot cereal, such as oatmeal or cream of wheat. You can make a variety by adding fruit to cereal or nuts which also adds color.
Why do kids want to skip breakfast? Some just don’t want to or they think they will be late so breakfast is an easy short cut. Some kids might have the impression skipping it will help them to be skinny and not the fat kid at school. We can help our kids by understanding making better choices with what they eat in the morning will give them the energy for gym class, recess and the fun stuff they want to do.
Some children who don’t eat breakfast will slow down with their learning ability. They sometimes get less iron (an essential nutrient) in their diets. Kids who religiously eat their breakfast every morning tend to perform better and are more active in physical activity. If breakfast at home is a challenge, perhaps your school district or another community program will help you with providing breakfast.
What To Do
Involving a child may help. Most kids are anxious with the result of their works and there are a number of easy to prepare breakfast meals that you and your kids would love to make. We realize this is an opportunity when you have an ample amount of time. Just providing variety will go a long way. Your child can choose based on the options you provide and then you may have less to worry because you’re not the one forcing a single option.
1. Whole Wheat Pancakes
2. Banana Cocoa Soy Smoothies
3. Bananas and Whole Grain bagel
4. Pineapple upside down muffins
5. Breakfast parfait with fruit and yogurt
There are other easy to prepare healthy breakfast for kids that you could choose from. But there is only one ingredient that makes these meals so special, and that is the time you spent with your kids preparing them.